Your mind is your most precious possession, anything you plant on it will grow and evolve with the time. For this reason, being selective of your thoughts should be a priority and a constant exercise. Just as you organize your apartment or computer files, you should also take the time for organizing and selecting your thoughts.
Having the ability to delete and select the toughs you want your mind to process is very challenging, but possible. The good part is that once you develop this skill, the effects on your daily life are going to be wonderful. You may ask:
But how can I start working on selecting my thoughts?
Naturally, Is not easy to develop the ability to really remove strong feelings like frustrations, fears, insecurities, resentfulness,etc. By this I mean, to really unstick them from the deepest layers of your mind and make them disappear. Actually, is even harder when you have planted these feelings a long time ago. The older the stronger. Thus, the record of old feelings occupies an important part of your current essence and personality.
You will accomplish this bit by bit, with patience and constancy. Fortunately, There are mechanisms you can use every day until you become this practice an ability and a habit. This will bring happiness to your existence and boost your performance in life. See- 5 mechanisms for start empowering and cleaning your mind.
Since you start working on this, you may experience several changes in your mood. Afterward, You will be able to start independently avoiding all new sources of negative mental programming, while also removing old intrusive thoughts that were alive in your mind. The effectiveness of this process will all depend on how conscious and constant you are in applying these mechanisms. this is why the results vary in each person.
The reward of developing this new strength will be different benefits in your health and emotional balance. You will also experience more harmony within your social, professional, and family circle. But most importantly, your every day self-happiness and satisfaction. After understanding the value of keeping a continuous process in nourishing your mind and soul, the positive effects will be always present in your life.
Remember that this life is as short as unpredictable as to waste our days submerged in deep negativity, boredom, and stress.Take the first step and start taking control and protecting the content you want to keep in the universe of your mind every day.