Visualize to Clear Your Mind (Kasina) Kasina is a preliminary Meditation which is focusing on Visualization. […]
Mindfulness through Breathing (Anapanasati) The target of Anapanasati Meditation is to reach mindfulness through focusing on […]
How to sit down on the floor during Meditation During Meditation practices are Buddhists often sitting, […]
Buddhism and the four noble truths Buddhism is a unlike (most) other religions not believing in […]
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