What is the Dzogchen Practice? Dzogchen means “Great Perfection”. It is a Meditation Practice that targets […]
Four Immeasurable Qualities for more Happiness and less Suffering The Four Immeasurable Qualities are four attitudes […]
Understanding “Vipassana” simplifies the Meditation Vipassana targets in giving the right understanding of things, in giving […]
Continuous Focus stabilizes Your Mind Satipatthana Meditation wants to cultivate your Mindfulness. It may even support […]
Develop Calmness to increase the Focus Samatha Meditation wants to calm your mind, allow you to […]
Dhammakaya and the Noble Truth The Dhammakaya Meditation is a powerful meditation to enhance the level […]
Visualize to Clear Your Mind (Kasina) Kasina is a preliminary Meditation which is focusing on Visualization. […]
Mindfulness through Breathing (Anapanasati) The target of Anapanasati Meditation is to reach mindfulness through focusing on […]
Please note: For a detailed explanation of QiGong-Terms, as well as to understand the QiGong-Approach, please […]
Please note: For a detailed explanation of QiGong-Terms, as well as to understand the QiGong-Approach, please […]
Please note: For a detailed explanation of QiGong-Terms, as well as to understand the QiGong-Approach, please […]
Please note: For a detailed explanation of QiGong-Terms, as well as to understand the QiGong-Approach, please […]
Please note: For a detailed explanation of QiGong-Terms, as well as to understand the QiGong-Approach, please […]
Please note: For a detailed explanation of QiGong-Terms, as well as to understand the QiGong-Approach, please […]
Breath and Mood The rate and depth of your breath controls the amount of oxygen that […]
Happily relaxed Let us start this exercise with a question: Remember back to the last moment […]
Shiatsu means finger pressure Shiatsu is a Japanese method to gain positive effects over the whole […]
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