What is the Dzogchen Practice? Dzogchen means “Great Perfection”. It is a Meditation Practice that targets […]
Four Immeasurable Qualities for more Happiness and less Suffering The Four Immeasurable Qualities are four attitudes […]
This is heading element Mahasati Meditation is focusing on conscious moving of your Body and your […]
Understanding “Vipassana” simplifies the Meditation Vipassana targets in giving the right understanding of things, in giving […]
Continuous Focus stabilizes Your Mind Satipatthana Meditation wants to cultivate your Mindfulness. It may even support […]
Develop Calmness to increase the Focus Samatha Meditation wants to calm your mind, allow you to […]
Dhammakaya and the Noble Truth The Dhammakaya Meditation is a powerful meditation to enhance the level […]
Visualize to Clear Your Mind (Kasina) Kasina is a preliminary Meditation which is focusing on Visualization. […]
Mindfulness through Breathing (Anapanasati) The target of Anapanasati Meditation is to reach mindfulness through focusing on […]
How to sit down on the floor during Meditation During Meditation practices are Buddhists often sitting, […]
Buddhism and the four noble truths Buddhism is a unlike (most) other religions not believing in […]
Please note: For a detailed explanation of QiGong-Terms, as well as to understand the QiGong-Approach, please […]
Please note: For a detailed explanation of QiGong-Terms, as well as to understand the QiGong-Approach, please […]
Please note: For a detailed explanation of QiGong-Terms, as well as to understand the QiGong-Approach, please […]
Please note: For a detailed explanation of QiGong-Terms, as well as to understand the QiGong-Approach, please […]
Please note: For a detailed explanation of QiGong-Terms, as well as to understand the QiGong-Approach, please […]
Please note: For a detailed explanation of QiGong-Terms, as well as to understand the QiGong-Approach, please […]
The QiGong Symphony QiGong combines physical postures with breathing techniques to achieve specific intentions. It was […]
Breath and Mood The rate and depth of your breath controls the amount of oxygen that […]
Happily relaxed Let us start this exercise with a question: Remember back to the last moment […]
Shiatsu means finger pressure Shiatsu is a Japanese method to gain positive effects over the whole […]
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If you like to move Many exercises for relaxation have the approach to actually relax and […]
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