Understanding “Vipassana” simplifies the Meditation Vipassana targets in giving the right understanding of things, in giving you a clear vision. An important component / aspect to achieve the right view are the five to nine or even ten precepts, which are the base of thinking of a clear minded person.
Tag Archives: Concentration
Focus on the Center of Your Body – Dhammakaya – Preliminary Buddhist Meditation
Dhammakaya and the Noble Truth The Dhammakaya Meditation is a powerful meditation to enhance the level of concentration, and simultaneously gain wisdom in accordance to the noble fourth truth. This meditation is the combination of the preliminary meditations (Kasina, Buddhanussati and Anapanasati), as well as of Samatha (focusing on Concentration
Breaking Bubbles – Find your Balance during the day (exercise)
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The Focus Point – A Relaxation Quickie
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How you can extremely benefit from Acting Lessons
Some time ago I was taking acting lessons. The people surrounding me reacted in totally different ways. Some told me that this is something they always wanted to do (so do it, take your steps, follow the way that makes you happy). Others made fun of it, you know how
