This is heading element Mahasati Meditation is focusing on conscious moving of your Body and your […]
How to sit down on the floor during Meditation During Meditation practices are Buddhists often sitting, […]
Buddhism and the four noble truths Buddhism is a unlike (most) other religions not believing in […]
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If you like to move Many exercises for relaxation have the approach to actually relax and […]
Meet your muscles When you have tensions in your body, does also this influence your mood. […]
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