Understanding “Vipassana” simplifies the Meditation Vipassana targets in giving the right understanding of things, in giving you a clear vision. An important component / aspect to achieve the right view are the five to nine or even ten precepts, which are the base of thinking of a clear minded person.
Continuous Focus stabilizes Your Mind Satipatthana Meditation wants to cultivate your Mindfulness. It may even support the enlightenment. Buddhists use it to unlock the secrets of our existence, as well as to free themselves from suffering. This meditation increases Concentration and gives insights simultaneously. This Meditation is about continuously focusing
Visualize to Clear Your Mind (Kasina) Kasina is a preliminary Meditation which is focusing on Visualization. With this exercise should you practice to free your mind of unnecessary thoughts and worries. It makes your mind and body available for following exercises. Kasina Meditation is preliminary and opening the door for
Mindfulness through Breathing (Anapanasati) The target of Anapanasati Meditation is to reach mindfulness through focusing on feeling the breath (without directly focusing on the breath). With this exercise should you practice to free your mind of unnecessary thoughts and worries. It makes your mind and body available for following exercises.
Buddhism and the four noble truths Buddhism is a unlike (most) other religions not believing in a god almighty, but more in becoming awakened and enlightened. Members want to reach this, following the way, the original Buddha (Siddhartha Gautama) achieved it around 500 to 600 years before Christ. It is
Your Mind has an Auto-Pilot Your Mind is a very powerful Tool. It can change the way you think, the way you feel, the way you act, even the way you see things. This Tool is a basic impact on your Life and your Career. I highly recommend you to